If you're one of the many people who spend excessive amounts of time indoors, this sort of adventure should be high on your to-do list. Keeping active and engaging with nature are proven to have significant benefits for our physical and mental health because they help us to relax and promote the release of feel good endorphins.
It's true that doing any long distance walk is likely to be good for your health, but we have striven to make the Adventure All Ways Mindful trails the ultimate stress release experience. We've found the best dark sky reserves for star gazing, the most beautiful woodlands for forest bathing, the best beaches for morning yoga and the clearest lakes for wild swimming. You may find yourself sunbathing in dappled forests, working out on the beach or waking up at dawn to watch the antics of puffins as the sun rises over white cliffs. Are you feeling more relaxed already?