Meditation, Yoga and Tai Chi
The practice of meditation has been around for centuries, thought to have originally developed as part of Verdic or Early Hindu schools in India, it is now widely associated with Buddhism and since the 20th Century has become popular in the West. There are many different ways to meditate, including practising mindfulness, yoga and tai chi. Meditation, yoga and tai chi have been shown to reduce stress and even reduce the way your DNA responds to stress (find out more about that here) so it's the perfect activity to include in your Mindfulness Trail. Although we have pinpointed some of the places you can get involved with this along the Adventure All Ways route, remember that any beautiful spot you find along your way can be used for some meditation or yoga en route!